L-Glutamine
Amino Acids 2025-03-02
| Property | Details |
|---|---|
| Chemical Formula | C₅H₁₀N₂O₃ |
| Molar Mass | 146.15 g/mol |
| Classification | Neutral, non-essential amino acid (conditionally essential in stress/illness) |
| Biological Role | Key in protein synthesis, nitrogen transport, immune function, gut health |
| Primary Sources | Animal proteins (meat, dairy), legumes, spinach; synthesized in muscles |
| Supplement Uses | Muscle recovery, digestive support, immune modulation, wound healing |
| Therapeutic Areas | IBS, leaky gut, cancer treatment side effects, athletic performance |
| Dosage | 5-20 g/day (varies by need); best on empty stomach for absorption |
| Precautions | Avoid in liver/kidney disease; monitor interactions with chemotherapy |
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